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Mona Benjamintz

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Woman with red nails and dreadlocks rests with a towel over her shoulder, looking tired. She's in a black top against a gray background. It appears as if she has been doing physical exercise.

Woman with red nails and dreadlocks rests with a towel over her shoulder, looking tired. She's in a black top against a gray background. It appears as if she has been doing physical exercise.

Keep Expanding Your Comfort Zone

2 min read

Man in a suit sits cross-legged on grass with a laptop, meditating, eyes closed. Brick wall and trees in the background. Calm mood.

Man in a suit sits cross-legged on grass with a laptop, meditating, eyes closed. Brick wall and trees in the background. Calm mood.

Meditation for Motivation

2 min read

A spoon with raw, white rice hovers over a bowl filled with more rice, against a plain white background, creating a simple, clean look.

A spoon with raw, white rice hovers over a bowl filled with more rice, against a plain white background, creating a simple, clean look.

How to Set Life Priorities

2 min read

Young green seedling with dewdrops in dark soil. Blurred lush green background, bright, fresh, and hopeful mood.

Young green seedling with dewdrops in dark soil. Blurred lush green background, bright, fresh, and hopeful mood.

The Secret to Growth: Start Small and Keep Going

2 min read

Silhouette of a person climbing a steep hill against a bright sky. The sun shines brightly, creating a dramatic, adventurous mood. The person is looking upwards towards the incline of the mountain. There is a theme of perseverance.

Silhouette of a person climbing a steep hill against a bright sky. The sun shines brightly, creating a dramatic, adventurous mood. The person is looking upwards towards the incline of the mountain. There is a theme of perseverance.

How to Manage Fear of Rejection

2 min read

Woman with blonde hair in a white t-shirt gazing thoughtfully upward, hand to head, against a gray textured background. The woman's expression is one of being puzzled and inquisitive.

Woman with blonde hair in a white t-shirt gazing thoughtfully upward, hand to head, against a gray textured background. The woman's expression is one of being puzzled and inquisitive.

How to Identify your Self-Limiting Beliefs

2 min read

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