Question 1

What is an addiction recovery coach?

Accepted Answer

An addiction recovery coach provides practical, strengths‑based support for people navigating recovery. Coaching focuses on skill‑building, accountability, emotional regulation, and forward movement. It is not therapy — instead, it’s a collaborative, action‑oriented relationship that helps you build confidence, resilience, and sustainable change.

Question 2

How is coaching different from counselling or therapy?

Accepted Answer

Coaching is future‑focused and goal‑oriented. It supports you in taking concrete steps toward the life you want, while building tools to manage fear, cravings, shame, and self‑doubt.
Therapy, on the other hand, explores deeper emotional patterns, trauma, and mental health concerns. Many people find that coaching and therapy complement each other beautifully.

Question 3

What happens in a typical coaching session?

Accepted Answer

Sessions are collaborative and grounded in compassion. We explore what’s coming up for you, identify patterns, build practical tools, and create a plan for the week ahead. You’ll leave each session with clarity, direction, and support.

Question 4

How long does the program take?

Accepted Answer

The full program includes 12 sessions, typically completed over 12–16 weeks depending on your pace and needs.

Question 5

Do you meet in person or online?

Accepted Answer

All sessions are currently offered online, allowing you to access support from anywhere in a comfortable, private environment.

Question 6

Can I sign up for the on‑demand video content only?

Accepted Answer

Not at this time. The on‑demand video content is designed to work alongside the full coaching program, which includes 12 one‑on‑one, online coaching sessions with Mona. This integrated structure offers a much higher chance of success.
The videos provide foundational learning, while the coaching sessions offer personalized guidance, accountability, and real‑life application. Together, they create a more supportive and effective recovery experience.

Question 7

Do you offer sliding scale or payment plans?

Accepted Answer

Yes. Accessibility matters deeply to me. If cost is a barrier, we can explore options together.

Question 8

Do you also help loved ones of people struggling with addiction?

Accepted Answer

At this time, my coaching services are focused on supporting individuals who are personally navigating addiction recovery. I do not currently offer coaching for family members or loved ones.
For those seeking support specifically for families, I strongly recommend Love With Boundaries, an organization dedicated to helping loved ones of people struggling with addiction: https://lovewithboundaries.com/how-can-we-help/ .(https://lovewithboundaries.com/how-can-we-help/) Love With Boundaries was instrumental to my journey in helping me overcome my codependent behaviour patterns, which led me to facing my fears and wanting to help others face their fears.

Question 9

Do you work with youth or only with adults?

Accepted Answer

I support adults aged 18 and older who are navigating their own relationship with substances or behaviours. My coaching is designed specifically for adults because the needs, rights, and developmental stages of youth are different, and they deserve support from professionals who are trained to work with them.

If you are a caregiver/parent of a young person struggling with addiction, please see my FAQ "Do you also help loved ones of people struggling with addiction?".

If you’re under 18 and reading this, I want you to know that reaching out for help takes real courage. You deserve support that’s meant for young people and meets you where you are. You’re not expected to handle things on your own. A good next step is to connect with a safe adult in your life — someone like a school counsellor, teacher, doctor, or another person you trust. They can help you find youth‑focused services that understand what you’re going through.

If you don’t have a trusted adult to turn to, there are confidential youth services in Canada that can listen, offer guidance, and help you explore your options at your own pace.

You’re not alone, and what you’re feeling matters. Reaching out is a strong first step, and support is available.

Question 10

Do you require abstinence or sobriety to begin coaching?

Accepted Answer

No. Recovery is not linear, and readiness looks different for everyone. What matters most is your willingness to engage honestly, show up for yourself, and take steps toward change.

Question 11

Do you work with people who are still actively using?

Accepted Answer

My program is designed for individuals who are ready to move toward recovery — whether you’re in early sobriety, returning to recovery after a slip, or seeking support to build a more stable foundation. If you’re unsure where you fit, book a discovery call so that we can talk about it together.

Question 12

Can I continue working with my therapist while doing coaching?

Accepted Answer

Absolutely. Coaching and therapy often complement each other. Many clients find that the combination strengthens their recovery and accelerates their progress.

Question 13

What if I’m not sure I’m ready?

Accepted Answer

That’s completely okay. Many people begin coaching while still feeling uncertain. Part of our work together is helping you build readiness, confidence, and clarity — at your own pace.

Question 14

What if I relapse during the program?

Accepted Answer

Relapse is not failure — it’s information. If you experience a setback, we approach it with compassion, curiosity, and support. Together, we explore what happened and strengthen your tools moving forward.

Question 15

Is everything confidential?

Accepted Answer

Yes. Your privacy is respected and protected. As a coach, I maintain strict confidentiality within the limits of safety and ethical practice.

Mona Benjamintz

Face Your Fears Addiction Recovery

The Face Your Fears Addiction Recovery Coaching Program

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