Yes! Addiction recovery coaching is one important area of my work, but my expertise is in helping people face fear and create change. In my many conversations with persons facing fears such as fear of failure, fear of uncertainty and fear of change, it's become obvious that fear is a universal emotion uniting all of us, not just persons in addiction or addiction recovery. The personal growth, freedom and transformation that is available to any one of us willing to face our fears is an amazing experience and is something I would be honoured to help facilitate for anyone, not just persons in addiction recovery.

An addiction recovery coach provides practical, strengths‑based support for people navigating recovery. Coaching focuses on skill‑building, accountability, emotional regulation, and forward movement. It is not therapy — instead, it’s a collaborative, action‑oriented relationship that helps you build confidence, resilience, and sustainable change.

Coaching is future‑focused and goal‑oriented. It supports you in taking concrete steps toward the life you want, while building tools to manage fear, cravings, shame, and self‑doubt. Therapy, on the other hand, explores deeper emotional patterns, trauma, and mental health concerns. Many people find that coaching and therapy complement each other beautifully.

Sessions are collaborative and grounded in compassion. We explore what’s coming up for you, identify patterns, build practical tools, and create a plan for the week ahead. You’ll leave each session with clarity, direction, and support.

The full program includes 12 sessions, typically completed over 12–16 weeks depending on your pace and needs.

All sessions are currently offered online, allowing you to access support from anywhere in a comfortable, private environment.

Not at this time. The on‑demand video content is designed to work alongside the full coaching program, which includes 12 one‑on‑one, online coaching sessions with Mona. This integrated structure offers a much higher chance of success. The videos provide foundational learning, while the coaching sessions offer personalized guidance, accountability, and real‑life application. Together, they create a more supportive and effective recovery experience.

Yes. Accessibility matters deeply to me. If cost is a concern, we can explore options together in a way that feels supportive and respectful. You’re welcome to book a no‑pressure call—there’s no obligation to move forward.

At this time, my coaching services are focused on supporting individuals who are personally navigating addiction recovery. I do not currently offer coaching for family members or loved ones. For those seeking support specifically for families, I strongly recommend Love With Boundaries, an organization dedicated to helping loved ones of people struggling with addiction: https://lovewithboundaries.com/how-can-we-help/ . Love With Boundaries was instrumental to my journey in helping me overcome my codependent behaviour patterns, which led me to facing my fears and wanting to help others face their fears.

I support adults aged 19 and older who are navigating their own relationship with substances or behaviours. My coaching is designed specifically for adults because the needs, rights, and developmental stages of youth are different, and they deserve support from professionals who are trained to work with them. If you are a caregiver/parent of a young person struggling with addiction, please see my FAQ "Do you also help loved ones of people struggling with addiction?". If you’re under 19 and reading this, I want you to know that reaching out for help takes real courage. You deserve support that’s meant for young people and meets you where you are. You’re not expected to handle things on your own. A good next step is to connect with a safe adult in your life — someone like a school counsellor, teacher, doctor, or another person you trust. They can help you find youth‑focused services that understand what you’re going through. If you don’t have a trusted adult to turn to, there are confidential youth services in Canada that can listen, offer guidance, and help you explore your options at your own pace. You’re not alone, and what you’re feeling matters. Reaching out is a strong first step, and support is available.

No. Recovery is not linear, and readiness looks different for everyone. What matters most is your willingness to engage honestly, show up for yourself, and take steps toward change.

My program is designed for individuals who are ready to move toward recovery — whether you’re in early sobriety, returning to recovery after a slip, or seeking support to build a more stable foundation. If you’re unsure where you fit, book a discovery call so that we can talk about it together.

Absolutely. Coaching and therapy often complement each other. Many clients find that the combination strengthens their recovery and accelerates their progress.

That’s completely okay. Many people begin coaching while still feeling uncertain. Part of our work together is helping you build readiness, confidence, and clarity — at your own pace.

Relapse is not failure — it’s information. If you experience a setback, we approach it with compassion, curiosity, and support. Together, we explore what happened and strengthen your tools moving forward.

Yes. Your privacy is respected and protected. As a coach, I maintain strict confidentiality within the limits of safety and ethical practice.