Book a Call
30 min
Free
This free 30‑minute, online discovery call is a chance for us to connect, get to know each other, and explore whether my coaching program is a good fit for you.
During our conversation, I’ll invite you to share what’s bringing you here and what you’re hoping to change or strengthen. I support a wide range of recovery goals—from harm reduction to abstinence—and meet you where you are, without judgment. I also support persons looking for personal growth who are not necessarily experiencing addiction or in addiction recovery.
I’ll also explain how my program works: a 12‑week, one‑to‑one online coaching experience that includes weekly sessions with me and access to on‑demand video content focused on fear, avoidance, and replacing negative behaviour patterns with healthy ones. You’ll have space to ask questions and get a clear sense of what participation would involve.
Prior to the call, you’ll complete a short questionnaire so I can ensure this support is appropriate. I work with adults (19+) who are not currently in crisis and who are open to committing to a structured coaching process.
There is no obligation to join the program after the call. The goal is simply clarity—for both of us—about whether working together makes sense.
If you’re curious, motivated, and ready to explore facing fears to lead to personal growth, this is a supportive first step.
I look forward to chatting with you!
Required Questionnaire
After booking your call, you will receive a brief questionnaire by email. Completion of this questionnaire is required prior to the discovery call, as it helps me understand your goals and confirm that my services are appropriate for your situation.
To ensure you receive the questionnaire and all related communication, please add mona@faceyourfears.ca to your email contact list and check your spam or junk folder if you do not see the email.
Cancellations
You may cancel or reschedule your discovery call at any time. If you’re unable to attend, I appreciate as much notice as possible so the time can be made available to others.
If you have any questions about the booking process or the discovery call, please contact me at mona@faceyourfears.ca.