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Mona Benjamintz

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A young woman with a red suitcase runs toward a yellow tram on a sunny day, pointing with urgency. Trees and buildings line the background.

A young woman with a red suitcase runs toward a yellow tram on a sunny day, pointing with urgency. Trees and buildings line the background.

Change Your Habits to Reduce Your Stress

2 min read

Mona in a bright orange jacket walks on a sunny sidewalk lined with trees and blooming bushes. Street with parked cars in the background. Image shows Mona from the front.

Mona in a bright orange jacket walks on a sunny sidewalk lined with trees and blooming bushes. Street with parked cars in the background. Image shows Mona from the front.

The Benefits of a Different Perspective

2 min read

Open notebook and pen on wooden table next to white cup of coffee with cinnamon stick. Sunlit, warm and inviting setting.

Open notebook and pen on wooden table next to white cup of coffee with cinnamon stick. Sunlit, warm and inviting setting.

How Journaling Helps Self-Awareness

2 min read

Young man wearing a red-striped shirt appears thoughtful, looking up with hand on chin. White background, contemplative mood.

Young man wearing a red-striped shirt appears thoughtful, looking up with hand on chin. White background, contemplative mood.

How to Use Meditation for Self-Awareness

2 min read

Man in white shirt thoughtfully rests chin on hand against light blue background, conveying a contemplative mood.

Man in white shirt thoughtfully rests chin on hand against light blue background, conveying a contemplative mood.

How to Develop Self-Awareness

2 min read

Two hands reaching towards each other against a white background, suggesting cooperation or connection.

Two hands reaching towards each other against a white background, suggesting cooperation or connection.

Afraid to Ask For Help?

2 min read

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