Fear of Change, Part 1: Creating Change
I remember searching for a new apartment when I was in my thirties. I buzzed the manager suite at a building that looked promising. An older gentleman...
Meditation for Motivation
I used to think that the solution to low motivation was to push through it and force myself into taking action. For me, that approach has been...
Fear of Relaxing: Do You Deserve to Relax?
Answering the question “Do you deserve to relax?” is a no-brainer for many and challenging for some. This post is the third and final in a series...
Want to learn quickly? Be vulnerable.
How are vulnerability and learning connected? Being vulnerable, making mistakes and learning all go together. Being vulnerable means relinquishing control over outcomes. It means taking action towards...
Feeling Overwhelmed?
When you’ve decided on an important goal or dream, it’s easy to feel overwhelmed by all of the steps you need to take to accomplish it. You...