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Image used for post Fear of change - creating change: White person’s fingers holding a small paper sign amidst the background of a rolling green hill with trees and a blue sky with some white clouds. Writing on the paper sign reads “If you change nothing, nothing will change”. Image by Coompia77 (iStock)

Fear of Change, Part 1: Creating Change

Posted on 14 Jun, 2021 in Face Your Fears 2 Comments

I remember searching for a new apartment when I was in my thirties. I buzzed the manager suite at a building that looked promising. An older gentleman...

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Meditation for Motivation 1200x630

Meditation for Motivation

Posted on 02 Nov, 2020 in Face Your Fears 0 Comments

I used to think that the solution to low motivation was to push through it and force myself into taking action. For me, that approach has been...

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Do You Deserve to Relax (Fear of Relaxing)

Fear of Relaxing: Do You Deserve to Relax?

Posted on 23 Sep, 2019 in Face Your Fears 1 Comment

Answering the question “Do you deserve to relax?” is a no-brainer for many and challenging for some. This post is the third and final in a series...

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Feeling vulnerable

Want to learn quickly? Be vulnerable.

Posted on 03 Jun, 2019 in Face Your Fears 2 Comments

How are vulnerability and learning connected? Being vulnerable, making mistakes and learning all go together. Being vulnerable means relinquishing control over outcomes. It means taking action towards...

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Feeling Overwhelmed

Feeling Overwhelmed?

Posted on 06 May, 2019 in Face Your Fears 2 Comments

When you’ve decided on an important goal or dream, it’s easy to feel overwhelmed by all of the steps you need to take to accomplish it. You...

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