COVID-19: Feeling Pressure to be Productive? Try Self-Compassion
Are you feeling pressure to be productive during this pandemic? Do you feel that you should be making the best use of your newly expanded free time?...
COVID-19: Forced to Slow Down
This post is not for those who are busy fighting COVID-19 directly or by supporting us by stocking our grocery shelves and providing essential services. To those...
COVID-19: Hand-Washing and the 10-Finger Gratitude List
What do hand-washing and practicing gratitude have in common? They can both improve your overall health and well-being. And when using the 10-finger gratitude list method, they...
COVID-19: Turning Fear into Alertness
Going for my morning run, I snapped a photo of a closed community center notice. Traffic volume was unusually light. I'd replaced my morning cycle commute with...