How Journaling Helps Self-Awareness
When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...
When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...
In my previous post, I described that observing, noticing and listening to yourself are how you develop self-awareness. But how do you train your brain to slow...
So you’ve got a dream, a goal or simply a task ahead of you. You’ve decided that it’s important, yet you’re just not feeling motivated to work...
Fear of relaxing? That sounds like a strange concept, doesn't it? What might cause some of us to want to avoid relaxing? In the next few posts,...