meditate Archives - Face Your Fears

Young Chinese man wearing casual red striped t-shirt, standing in front of plain white background, looking thoughtfully upwards to his right, with one hand on his chin and other arm across his lower chest. Image credit: AaronAmat (iStock). Image used for faceyourfears.ca blog post “How to Develop Self-Awareness (Part 2): Meditation.”

How to Use Meditation for Self-Awareness

Posted on 22 Mar, 2021 in Face Your Fears 1 Comment

In my previous post, I described that observing, noticing and listening to yourself are how you develop self-awareness. But how do you train your brain to slow...

COVID-19: Forced to Slow Down

Posted on 20 Apr, 2020 in Face Your Fears 0 Comments

This post is not for those who are busy fighting COVID-19 directly or by supporting us by stocking our grocery shelves and providing essential services. To those...

Being Vs. Doing

Posted on 04 Nov, 2019 in Face Your Fears 1 Comment

I recently spent several days helping a close friend with their important project. When I returned to my own life, thoughts started swirling around in my head...

Fear of Stillness

Posted on 21 Oct, 2019 in Face Your Fears 2 Comments

I saw a poster in the Chicago O'Hare Airport years ago. It was an ad showing two men riding the down escalator. One was vacantly staring off...