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Two metal, interlocked gear wheels, with the left wheel moving counter-clockwise and labelled “OLD WAY” and the right wheel moving clockwise and labelled “NEW WAY”. Implies changing from the old to a new way. Image by EtiAmmos (iStock). Used for Fear of Change - Responding to Change.

Fear of Change, Part 2: Responding to Change

Posted on 21 Jun, 2021 in Face Your Fears 2 Comments

I worked at a tech company for four years until I was impacted by of a round of layoffs. I’ll never forget that unsettling feeling I had...

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Black man wearing white dress shirt looking pensively and skeptically to his right with hand on chin, as if in deep contemplation. Image by Deagreez (iStock).

How to Develop Self-Awareness (Part 1)

Posted on 08 Mar, 2021 in Face Your Fears 1 Comment

Self-awareness helps us create and manage change and helps us face our fears. Self-awareness is essential to growth. But how do you develop self-awareness? To develop self-awareness, start...

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Growth Needs Self-Awareness

Why Growth Needs Self-Awareness

Posted on 11 Jan, 2021 in Face Your Fears 1 Comment

Without self-awareness, growth is impossible. Do you believe that statement? Well, what is growth? Growth is change. How does change come about? When we decide to do...

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No Substitute For Action

No Substitute For Action

Posted on 30 Nov, 2020 in Face Your Fears 1 Comment

A friend of mine said that you cannot learn to drive by watching traffic. The only way to learn something new is to move from the passenger...

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Keep Expanding Your Comfort Zone940x788

Keep Expanding Your Comfort Zone

Posted on 16 Nov, 2020 in Face Your Fears 2 Comments

Ever get tired of expanding your comfort zone? The path to personal development was never intended to be easy. We’re having to fight our tendency to take...

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Journey is as Important as the Goal, Growth, Start Small, Keep Going

The Secret to Growth: Start Small and Keep Going

Posted on 05 Oct, 2020 in Face Your Fears 3 Comments

I recently visited a park in my neighbourhood where, four years ago, I rehearsed a speech in front of a group of trees. The trees, which were...

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Journey is as Important as the Goal, Growth, Start Small, Keep Going

Your Journey is as Important as Your Goal

Posted on 13 Jul, 2020 in Face Your Fears 0 Comments

I remember learning to swim as an adult. My early efforts looked more like me dog-paddling than really swimming. I flailed and gasped about, relieved when I...

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Your Future Self is Counting on You

Your Future Self is Counting on You

Posted on 15 Jun, 2020 in Face Your Fears 0 Comments

Is your life what you want it to be? Are you already the person you hoped you’d become? If you're like me, your answer is "not really"....

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Fear of being judged

Fear of Being Judged

Posted on 02 Dec, 2019 in Face Your Fears 0 Comments

During a recent hair salon visit, I overheard a conversation between a client and his hair stylist. The client said that the haircut he’d just received was...

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