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Young woman with long brown hair and sunglasses, wearing jeans, a sweatshirt and a knapsack is pulling a small rolling luggage case while waving her hand at a trolley and running to catch the trolley, outdoors, in a sunny day in a city. Image by MangoStar_Studio (iStock).

Change Your Habits to Reduce Your Stress

Posted on 03 May, 2021 in Face Your Fears 0 Comments

When I was in my twenties, I had a job working at a laboratory, testing anti-corrosion paints. Each weekday evening, I laid out a blouse and jeans...

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Fear of Exploring, Fear of the Unknown

Fear of Exploring

Posted on 14 Dec, 2020 in Face Your Fears 2 Comments

I once attended an in-person class where I observed someone experiencing the fear of exploring. A classmate had to pee badly because the only rest room that...

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The Benefits of Being All In

The Benefits to Being All In

Posted on 27 Jan, 2020 in Face Your Fears 0 Comments

On one very rainy afternoon, I was walking briskly in downtown Vancouver, heading to meet a friend for lunch. I felt unprepared for the weather. I pulled...

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