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Pressure to be Productive? Try Self-Compassion

COVID-19: Feeling Pressure to be Productive? Try Self-Compassion

Posted on 04 May, 2020 in Face Your Fears 0 Comments

Are you feeling pressure to be productive during this pandemic? Do you feel that you should be making the best use of your newly expanded free time?...

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Slow Down-940x788

COVID-19: Forced to Slow Down

Posted on 20 Apr, 2020 in Face Your Fears 0 Comments

This post is not for those who are busy fighting COVID-19 directly or by supporting us by stocking our grocery shelves and providing essential services. To those...

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10-Finger Gratitude List

COVID-19: Hand-Washing and the 10-Finger Gratitude List

Posted on 06 Apr, 2020 in Face Your Fears 0 Comments

What do hand-washing and practicing gratitude have in common? They can both improve your overall health and well-being. And when using the 10-finger gratitude list method, they...

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City of Vancouver (BC, Canada) Community Center closed sign, March 20, 2020, used for faceyourfears.ca post COVID-19 Turning Fear into Alertness

COVID-19: Turning Fear into Alertness

Posted on 23 Mar, 2020 in Face Your Fears 0 Comments

Going for my morning run, I snapped a photo of a closed community center notice. Traffic volume was unusually light. I'd replaced my morning cycle commute with...

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