18 May Is Your Self-Worth Conditional?
Is your self-worth conditional? Is achieving a goal a requirement for you to love and accept yourself? Do you only reward yourself if you feel you’ve earned...
compassion Tag
04 May COVID-19: Feeling Pressure to be Productive? Try Self-Compassion
Are you feeling pressure to be productive during this pandemic? Do you feel that you should be making the best use of your newly expanded free time?...
23 Sep Fear of Relaxing: Do You Deserve to Relax?
Answering the question “Do you deserve to relax?” is a no-brainer for many and challenging for some. This post is the third and final in a series...
03 Jun Want to learn quickly? Be vulnerable.
How are vulnerability and learning connected? Being vulnerable, making mistakes and learning all go together. Being vulnerable means relinquishing control over outcomes. It means taking action towards...
06 May Feeling Overwhelmed?
When you’ve decided on an important goal or dream, it’s easy to feel overwhelmed by all of the steps you need to take to accomplish it. You...