Logo Logo Logo Logo Logo
  • Home
  • About
  • Blog
  • Services
  • Contact
  • Home
  • About
  • Blog
  • Services
  • Contact
 
Image used for post Fear of change - creating change: White person’s fingers holding a small paper sign amidst the background of a rolling green hill with trees and a blue sky with some white clouds. Writing on the paper sign reads “If you change nothing, nothing will change”. Image by Coompia77 (iStock)

Fear of Change, Part 1: Creating Change

Posted on 14 Jun, 2021 in Face Your Fears 2 Comments

I remember searching for a new apartment when I was in my thirties. I buzzed the manager suite at a building that looked promising. An older gentleman...

Read More
Stop Fighting Your Fear 940x788

Stop Fighting Your Fear and Start Inviting it Along

Posted on 28 Dec, 2020 in Face Your Fears 0 Comments

Have you ever watched motivational videos that show dramatic camera shots of pensive people while a deep-voiced narrator espouses the urgency with which you must change your...

Read More
Fear of rejection

How to Manage Fear of Rejection

Posted on 21 Sep, 2020 in Face Your Fears 0 Comments

When we feel we’ve been rejected, it can harm our self-esteem and make us doubt ourselves. A fear of rejection can make us reluctant to keep trying....

Read More
ConditionalSelfWorth900x600

Is Your Self-Worth Conditional?

Posted on 18 May, 2020 in Face Your Fears 1 Comment

Is your self-worth conditional? Is achieving a goal a requirement for you to love and accept yourself? Do you only reward yourself if you feel you’ve earned...

Read More
Pressure to be Productive? Try Self-Compassion

COVID-19: Feeling Pressure to be Productive? Try Self-Compassion

Posted on 04 May, 2020 in Face Your Fears 0 Comments

Are you feeling pressure to be productive during this pandemic? Do you feel that you should be making the best use of your newly expanded free time?...

Read More
Do You Deserve to Relax (Fear of Relaxing)

Fear of Relaxing: Do You Deserve to Relax?

Posted on 23 Sep, 2019 in Face Your Fears 1 Comment

Answering the question “Do you deserve to relax?” is a no-brainer for many and challenging for some. This post is the third and final in a series...

Read More
Feeling vulnerable

Want to learn quickly? Be vulnerable.

Posted on 03 Jun, 2019 in Face Your Fears 2 Comments

How are vulnerability and learning connected? Being vulnerable, making mistakes and learning all go together. Being vulnerable means relinquishing control over outcomes. It means taking action towards...

Read More
Feeling Overwhelmed

Feeling Overwhelmed?

Posted on 06 May, 2019 in Face Your Fears 2 Comments

When you’ve decided on an important goal or dream, it’s easy to feel overwhelmed by all of the steps you need to take to accomplish it. You...

Read More

LET’S CONNECT

  • mona@faceyourfears.ca

Copyright© 2023 FaceYourFears | Privacy Policy

Website by RigelDesign

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour on this site.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}