Setting Boundaries
I recently went for a winter walk in my neighbourhood after a snowfall. One section of the sidewalk I was on was completely cleared of snow. The...
How to Respond to Change When You have Fear of Change
I worked at a tech company for four years until I was impacted by of a round of layoffs. I’ll never forget that unsettling feeling I had...
Do You Have Fear of Creating Change?
I remember searching for a new apartment when I was in my thirties. I buzzed the manager suite at a building that looked promising. An older gentleman...
The Benefits of a Different Perspective
Like many during this pandemic, I’ve taken to walking in my neighbourhood to get some fresh air and exercise. I usually prefer walking in a loop so...
How to Develop Self-Awareness
Self-awareness helps us create and manage change and helps us face our fears. Self-awareness is essential to growth. But how do you develop self-awareness? To develop self-awareness, start...
Tired of the Same Old?
Tired of the same old? Maybe it’s time to learn something new. To expand your comfort zone. When you start living intentionally, you can bring positive change...
Building Momentum for Change
It’s easy to get caught up in making ambitious New Year’s resolutions for a better you in the year ahead. Yet 80% of people fail to accomplish...
Fear of Relaxing: Feel Like You’re Losing Control?
Does this scenario sound familiar to you: you’re organizing tasks, people or events and feeling a little anxious that things may not turn out as you’d like....