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Residential sidewalk viewed at night from the point of view of the person taking a photo of it with their smart phone. Shadow of the person taking the photo is visible in the foreground. Sidewalk shows areas of cleared snow and partially cleared snow in front of homes. The boundary of the cleared snow area lines up with the adjacent home. Image is an example of setting boundaries.

Setting Boundaries

Posted on 11 Jan, 2023 in Face Your Fears 0 Comments

I recently went for a winter walk in my neighbourhood after a snowfall. One section of the sidewalk I was on was completely cleared of snow. The...

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Two metal, interlocked gear wheels, with the left wheel moving counter-clockwise and labelled “OLD WAY” and the right wheel moving clockwise and labelled “NEW WAY”. Implies changing from the old to a new way. Image by EtiAmmos (iStock). Used for Fear of Change - Responding to Change.

How to Respond to Change When You have Fear of Change

Posted on 21 Jun, 2021 in Face Your Fears 2 Comments

I worked at a tech company for four years until I was impacted by of a round of layoffs. I’ll never forget that unsettling feeling I had...

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Image used for post Fear of change - creating change: White person’s fingers holding a small paper sign amidst the background of a rolling green hill with trees and a blue sky with some white clouds. Writing on the paper sign reads “If you change nothing, nothing will change”. Image by Coompia77 (iStock)

Do You Have Fear of Creating Change?

Posted on 14 Jun, 2021 in Face Your Fears 2 Comments

I remember searching for a new apartment when I was in my thirties. I buzzed the manager suite at a building that looked promising. An older gentleman...

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A woman (Mona Benjamintz) wearing orange jacket, jeans and a toque walking toward the viewer. Mona is walking on a sidewalk in a residential neighbourhood past houses, trees and under a blue sky on a sunny day. Image credit: Mona Benjamintz

The Benefits of a Different Perspective

Posted on 19 Apr, 2021 in Face Your Fears 0 Comments

Like many during this pandemic, I’ve taken to walking in my neighbourhood to get some fresh air and exercise. I usually prefer walking in a loop so...

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Black man wearing white dress shirt looking pensively and skeptically to his right with hand on chin, as if in deep contemplation. Image by Deagreez (iStock).

How to Develop Self-Awareness

Posted on 08 Mar, 2021 in Face Your Fears 2 Comments

Self-awareness helps us create and manage change and helps us face our fears. Self-awareness is essential to growth. But how do you develop self-awareness? To develop self-awareness, start...

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Tired of the Same Old?

Tired of the Same Old?

Posted on 09 Mar, 2020 in Face Your Fears 0 Comments

Tired of the same old? Maybe it’s time to learn something new. To expand your comfort zone. When you start living intentionally, you can bring positive change...

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Building Momentum for Change

Building Momentum for Change

Posted on 30 Dec, 2019 in Face Your Fears 1 Comment

It’s easy to get caught up in making ambitious New Year’s resolutions for a better you in the year ahead. Yet 80% of people fail to accomplish...

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Fear of losing control

Fear of Relaxing: Feel Like You’re Losing Control?

Posted on 09 Sep, 2019 in Face Your Fears 2 Comments

Does this scenario sound familiar to you: you’re organizing tasks, people or events and feeling a little anxious that things may not turn out as you’d like....

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