brain Archives - Face Your Fears

Open, coil-bound journal with pen beside it, sitting on wooden desk next to cup of coffee with a biscuit on the saucer. Table is lit from natural light from a window. Image credit: time99lek (iStock).

How to Develop Self-Awareness (Part 3): Journaling

Posted on 05 Apr, 2021 in Face Your Fears 0 Comments

When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...

Young Chinese man wearing casual red striped t-shirt, standing in front of plain white background, looking thoughtfully upwards to his right, with one hand on his chin and other arm across his lower chest. Image credit: AaronAmat (iStock). Image used for faceyourfears.ca blog post “How to Develop Self-Awareness (Part 2): Meditation.”

How to Develop Self-Awareness (Part 2): Meditation

Posted on 22 Mar, 2021 in Face Your Fears 0 Comments

In my previous post, I described that observing, noticing and listening to yourself are how you develop self-awareness. But how do you train your brain to slow...

COVID-19: Forced to Slow Down

Posted on 20 Apr, 2020 in Face Your Fears 0 Comments

This post is not for those who are busy fighting COVID-19 directly or by supporting us by stocking our grocery shelves and providing essential services. To those...

Tired of the Same Old?

Posted on 09 Mar, 2020 in Face Your Fears 0 Comments

Tired of the same old? Maybe it’s time to learn something new. To expand your comfort zone. When you start living intentionally, you can bring positive change...