How Journaling Helps Self-Awareness
When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...
When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...
In my previous post, I described that observing, noticing and listening to yourself are how you develop self-awareness. But how do you train your brain to slow...
This post is not for those who are busy fighting COVID-19 directly or by supporting us by stocking our grocery shelves and providing essential services. To those...
Tired of the same old? Maybe it’s time to learn something new. To expand your comfort zone. When you start living intentionally, you can bring positive change...