How to Respond to Change When You have Fear of Change
I worked at a tech company for four years until I was impacted by of a round of layoffs. I’ll never forget that unsettling feeling I had...
How to Uncover Your False Truths
Have you ever heard yourself say that you cannot or won’t do something, as if it’s a rule that you’re required to live by? Does this rule...
Why Do We Hold Onto Our Self-limiting Beliefs?
Have you heard the phrase that it’s “better to be right than to be happy”? It speaks to only seeing evidence that reinforces our beliefs. When these...
Fear of Saying No
When someone asks for your time and energy, do you find yourself saying yes even when you’d rather not? Do you find it difficult to say no?...