Setting Boundaries
I recently went for a winter walk in my neighbourhood after a snowfall. One section of the sidewalk I was on was completely cleared of snow. The...
The Benefits of Flipping Your Perspective
Like many during this pandemic, I’ve taken to walking in my neighbourhood to get some fresh air and exercise. I usually prefer walking in a loop so...
Do You Work Harder for Others Than for Yourself?
Do you have personal goals or tasks that aren’t benefiting from your attention because you’re too busy attending to someone else's tasks? Do you work harder for...
Fear of Saying No
When someone asks for your time and energy, do you find yourself saying yes even when you’d rather not? Do you find it difficult to say no?...