aware Archives - Face Your Fears

Open, coil-bound journal with pen beside it, sitting on wooden desk next to cup of coffee with a biscuit on the saucer. Table is lit from natural light from a window. Image credit: time99lek (iStock).

How Journaling Helps Self-Awareness

Posted on 05 Apr, 2021 in Face Your Fears 0 Comments

When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...

Young Chinese man wearing casual red striped t-shirt, standing in front of plain white background, looking thoughtfully upwards to his right, with one hand on his chin and other arm across his lower chest. Image credit: AaronAmat (iStock). Image used for faceyourfears.ca blog post “How to Develop Self-Awareness (Part 2): Meditation.”

How to Use Meditation for Self-Awareness

Posted on 22 Mar, 2021 in Face Your Fears 1 Comment

In my previous post, I described that observing, noticing and listening to yourself are how you develop self-awareness. But how do you train your brain to slow...

Black man wearing white dress shirt looking pensively and skeptically to his right with hand on chin, as if in deep contemplation. Image by Deagreez (iStock).

How to Develop Self-Awareness

Posted on 08 Mar, 2021 in Face Your Fears 2 Comments

Self-awareness helps us create and manage change and helps us face our fears. Self-awareness is essential to growth. But how do you develop self-awareness? To develop self-awareness, start...