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Open, coil-bound journal with pen beside it, sitting on wooden desk next to cup of coffee with a biscuit on the saucer. Table is lit from natural light from a window. Image credit: time99lek (iStock).

How to Develop Self-Awareness (Part 3): Journaling

Posted on 05 Apr, 2021 in Face Your Fears 0 Comments

When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...

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Young Chinese man wearing casual red striped t-shirt, standing in front of plain white background, looking thoughtfully upwards to his right, with one hand on his chin and other arm across his lower chest. Image credit: AaronAmat (iStock). Image used for faceyourfears.ca blog post “How to Develop Self-Awareness (Part 2): Meditation.”

How to Develop Self-Awareness (Part 2): Meditation

Posted on 22 Mar, 2021 in Face Your Fears 0 Comments

In my previous post, I described that observing, noticing and listening to yourself are how you develop self-awareness. But how do you train your brain to slow...

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Black man wearing white dress shirt looking pensively and skeptically to his right with hand on chin, as if in deep contemplation. Image by Deagreez (iStock).

How to Develop Self-Awareness (Part 1)

Posted on 08 Mar, 2021 in Face Your Fears 1 Comment

Self-awareness helps us create and manage change and helps us face our fears. Self-awareness is essential to growth. But how do you develop self-awareness? To develop self-awareness, start...

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