Mona Benjamintz

A low emotional state can be a powerful turning point in addiction recovery. Feeling stuck or discouraged may be a sign that change is needed. In this personal reflection, I share how emotional lows can open the door to self‑reflection, courage, and growth, and how asking for support can help people in recovery reconnect with their inner wisdom and move forward on their recovery journey.

Good boundary setting ensures a balance between how you use your time and energy. Good boundaries ensure that you have time for what matters.

I've taken a pause for grieving the loss of a loved one. Here's what I've learned about through my grieving.