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ConditionalSelfWorth900x600

18 May Is Your Self-Worth Conditional?

Posted at 04:00h in Face Your Fears 1 Comment

Is your self-worth conditional? Is achieving a goal a requirement for you to love and accept yourself? Do you only reward yourself if you feel you’ve earned...

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Pressure to be Productive? Try Self-Compassion

04 May COVID-19: Feeling Pressure to be Productive? Try Self-Compassion

Posted at 04:00h in Face Your Fears 0 Comments

Are you feeling pressure to be productive during this pandemic? Do you feel that you should be making the best use of your newly expanded free time?...

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Slow Down-940x788

20 Apr COVID-19: Forced to Slow Down

Posted at 04:00h in Face Your Fears 0 Comments

This post is not for those who are busy fighting COVID-19 directly or by supporting us by stocking our grocery shelves and providing essential services. To those...

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10-Finger Gratitude List

06 Apr COVID-19: Hand-Washing and the 10-Finger Gratitude List

Posted at 04:00h in Face Your Fears 0 Comments

What do hand-washing and practicing gratitude have in common? They can both improve your overall health and well-being. And when using the 10-finger gratitude list method, they...

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COVID-turn fear into alertness1

23 Mar COVID-19: Turning Fear into Alertness

Posted at 04:00h in Face Your Fears 0 Comments

Going for my morning run, I snapped a photo of a closed community center notice. Traffic volume was unusually light. I'd replaced my morning cycle commute with...

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Tired of the Same Old?

09 Mar Tired of the Same Old?

Posted at 04:00h in Face Your Fears 0 Comments

Tired of the same old? Maybe it’s time to learn something new. To expand your comfort zone. When you start living intentionally, you can bring positive change...

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Motivated-Fear-Love1200x600

24 Feb Are You Motivated by Fear or by Love?

Posted at 04:00h in Face Your Fears 1 Comment

What encourages you to accomplish your goals? Is it a love for the outcome or a fear of not achieving your goal? Are you motivated by fear...

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Inaction will not resolve your dilemma.

10 Feb Inaction Will Not Resolve Your Dilemma

Posted at 04:00h in Face Your Fears 0 Comments

Are you struggling to choose between continuing with your status quo and taking action toward your dream? Inaction will not resolve your dilemma. Inaction is sitting on...

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The Benefits of Being All In

27 Jan The Benefits to Being All In

Posted at 04:00h in Face Your Fears 0 Comments

On one very rainy afternoon, I was walking briskly in downtown Vancouver, heading to meet a friend for lunch. I felt unprepared for the weather. I pulled...

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What's your relationship with time?

13 Jan What’s Your Relationship with Time?

Posted at 04:00h in Face Your Fears 0 Comments

Do you often say, “I don’t have time”? Do you feel like you’ve got too much to do and not enough time for it? What’s your relationship...

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Recent Posts
  • Fear of Asking for Help: What Will They Think? February 22, 2021
  • Fear of Asking for Help: Not Wanting to Impose February 8, 2021
  • Make a Commitment to Yourself January 25, 2021
  • Why Growth Needs Self-Awareness January 11, 2021
  • Stop Fighting Your Fear and Start Inviting it Along December 28, 2020
  • Fear of Exploring December 14, 2020
  • No Substitute For Action November 30, 2020
  • Keep Expanding Your Comfort Zone November 16, 2020
  • Meditation for Motivation November 2, 2020
  • How to Prioritize Your Life: the Rice and Walnuts Story October 19, 2020
  • The Secret to Growth: Start Small and Keep Going October 5, 2020
  • How to Manage Fear of Rejection September 21, 2020
  • How to Uncover Your False Truths September 7, 2020
  • Why Do We Hold Onto Our Self-limiting Beliefs? August 24, 2020
  • Do You Work Harder for Others Than for Yourself? August 10, 2020
Join us in a journey of courage-gathering and motivation-boosting!

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