13 Jan What’s Your Relationship with Time?
Do you often say, “I don’t have time”? Do you feel like you’ve got too much to do and not enough time for it? What’s your relationship...
30 Dec Building Momentum for Change
It’s easy to get caught up in making ambitious New Year’s resolutions for a better you in the year ahead. Yet 80% of people fail to accomplish...
16 Dec Is Your Inner Critic the Boss of You?
Are you your harshest judge? Do you have an inner critic that tells you that you’re not worthy or good enough? Do they prevent you from dreaming...
02 Dec Fear of Being Judged
During a recent hair salon visit, I overheard a conversation between a client and his hair stylist. The client said that the haircut he’d just received was...
18 Nov From Rut to Risk
Do you have a dream that’s tugging at your soul, one that sounds fantastic but you’ve been procrastinating because it seems daunting? To make it happen, you...
04 Nov Being Vs. Doing
I recently spent several days helping a close friend with their important project. When I returned to my own life, thoughts started swirling around in my head...
21 Oct Fear of Stillness
I saw a poster in the Chicago O'Hare Airport years ago. It was an ad showing two men riding the down escalator. One was vacantly staring off...
07 Oct Are You Uncomfortable with Difficult Feelings?
Has anyone said to you “don’t cry”, or “everything will be okay” when you were crying or upset? Have you said this to others? Are you uncomfortable...
23 Sep Fear of Relaxing: Do You Deserve to Relax?
Answering the question “Do you deserve to relax?” is a no-brainer for many and challenging for some. This post is the third and final in a series...
09 Sep Fear of Relaxing: Feel Like You’re Losing Control?
Does this scenario sound familiar to you: you’re organizing tasks, people or events and feeling a little anxious that things may not turn out as you’d like....