How to Develop Self-Awareness
Self-awareness helps us create and manage change and helps us face our fears. Self-awareness is essential to growth. But how do you develop self-awareness? To develop self-awareness, start...
Afraid to Ask For Help?
Are you afraid to ask for help? Do you think that you’re not supposed to need any help? Could you be experiencing perfectionist tendencies? I know this very...
Don’t Like Asking for Help?
When I was a kid, I hesitated to ask someone for help because I thought that I would be imposing on them. Fortunately, as an adult, I’ve...
Make a Commitment to Yourself
Do you ever get tired of hearing yourself talk about accomplishing a goal while not taking steps to make it happen? I sure do. And I know...
Why Growth Needs Self-Awareness
Without self-awareness, growth is impossible. Do you believe that statement? Well, what is growth? Growth is change. How does change come about? When we decide to do...
Stop Fighting Your Fear and Start Inviting it Along
Have you ever watched motivational videos that show dramatic camera shots of pensive people while a deep-voiced narrator espouses the urgency with which you must change your...
Fear of Exploring
I once attended an in-person class where I observed someone experiencing the fear of exploring. A classmate had to pee badly because the only rest room that...
No Substitute For Action
A friend of mine said that you cannot learn to drive by watching traffic. The only way to learn something new is to move from the passenger...
Keep Expanding Your Comfort Zone
Ever get tired of expanding your comfort zone? The path to personal development was never intended to be easy. We’re having to fight our tendency to take...
Meditation for Motivation
I used to think that the solution to low motivation was to push through it and force myself into taking action. For me, that approach has been...