09 Mar Tired of the Same Old?
Tired of the same old? Maybe it’s time to learn something new. To expand your comfort zone. When you start living intentionally, you can bring positive change...
24 Feb Are You Motivated by Fear or by Love?
What encourages you to accomplish your goals? Is it a love for the outcome or a fear of not achieving your goal? Are you motivated by fear...
10 Feb Inaction Will Not Resolve Your Dilemma
Are you struggling to choose between continuing with your status quo and taking action toward your dream? Inaction will not resolve your dilemma. Inaction is sitting on...
27 Jan The Benefits to Being All In
On one very rainy afternoon, I was walking briskly in downtown Vancouver, heading to meet a friend for lunch. I felt unprepared for the weather. I pulled...
13 Jan What’s Your Relationship with Time?
Do you often say, “I don’t have time”? Do you feel like you’ve got too much to do and not enough time for it? What’s your relationship...
30 Dec Building Momentum for Change
It’s easy to get caught up in making ambitious New Year’s resolutions for a better you in the year ahead. Yet 80% of people fail to accomplish...
16 Dec Is Your Inner Critic the Boss of You?
Are you your harshest judge? Do you have an inner critic that tells you that you’re not worthy or good enough? Do they prevent you from dreaming...
02 Dec Fear of Being Judged
During a recent hair salon visit, I overheard a conversation between a client and his hair stylist. The client said that the haircut he’d just received was...
18 Nov From Rut to Risk
Do you have a dream that’s tugging at your soul, one that sounds fantastic but you’ve been procrastinating because it seems daunting? To make it happen, you...
04 Nov Being Vs. Doing
I recently spent several days helping a close friend with their important project. When I returned to my own life, thoughts started swirling around in my head...