When we feel we’ve been rejected, it can harm our self-esteem and make us doubt ourselves. A fear of rejection can make us reluctant to keep trying....
Have you heard the phrase that it’s “better to be right than to be happy”? It speaks to only seeing evidence that reinforces our beliefs. When these...
Do you have personal goals or tasks that aren’t benefiting from your attention because you’re too busy attending to someone else's tasks? Do you work harder for...
I remember learning to swim as an adult. My early efforts looked more like me dog-paddling than really swimming. I flailed and gasped about, relieved when I...