16 Nov Keep Expanding Your Comfort Zone
Ever get tired of expanding your comfort zone? The path to personal development was never intended to be easy. We’re having to fight our tendency to take...
02 Nov Meditation for Motivation
I used to think that the solution to low motivation was to push through it and force myself into taking action. For me, that approach has been...
19 Oct How to Prioritize Your Life: the Rice and Walnuts Story
Imagine a bowl of raw rice, a bowl of whole walnuts in their shells and a bucket that we’ll put them into. The grains of rice symbolize everyday,...
05 Oct The Secret to Growth: Start Small and Keep Going
I recently visited a park in my neighbourhood where, four years ago, I rehearsed a speech in front of a group of trees. The trees, which were...
21 Sep How to Manage Fear of Rejection
When we feel we’ve been rejected, it can harm our self-esteem and make us doubt ourselves. A fear of rejection can make us reluctant to keep trying....
07 Sep How to Uncover Your False Truths
Have you ever heard yourself say that you cannot or won’t do something, as if it’s a rule that you’re required to live by? Does this rule...
24 Aug Why Do We Hold Onto Our Self-limiting Beliefs?
Have you heard the phrase that it’s “better to be right than to be happy”? It speaks to only seeing evidence that reinforces our beliefs. When these...
10 Aug Do You Work Harder for Others Than for Yourself?
Do you have personal goals or tasks that aren’t benefiting from your attention because you’re too busy attending to someone else's tasks? Do you work harder for...
27 Jul Fear of Saying No
When someone asks for your time and energy, do you find yourself saying yes even when you’d rather not? Do you find it difficult to say no?...
13 Jul Your Journey is as Important as Your Goal
I remember learning to swim as an adult. My early efforts looked more like me dog-paddling than really swimming. I flailed and gasped about, relieved when I...