11 Jan Why Growth Needs Self-Awareness
Without self-awareness, growth is impossible. Do you believe that statement? Well, what is growth? Growth is change. How does change come about? When we decide to do...
Without self-awareness, growth is impossible. Do you believe that statement? Well, what is growth? Growth is change. How does change come about? When we decide to do...
Have you ever watched motivational videos that show dramatic camera shots of pensive people while a deep-voiced narrator espouses the urgency with which you must change your...
I once attended an in-person class where I observed someone experiencing the fear of exploring. A classmate had to pee badly because the only rest room that...
A friend of mine said that you cannot learn to drive by watching traffic. The only way to learn something new is to move from the passenger...
Ever get tired of expanding your comfort zone? The path to personal development was never intended to be easy. We’re having to fight our tendency to take...
I used to think that the solution to low motivation was to push through it and force myself into taking action. For me, that approach has been...
Imagine a bowl of raw rice, a bowl of whole walnuts in their shells and a bucket that we’ll put them into. The grains of rice symbolize everyday,...
I recently visited a park in my neighbourhood where, four years ago, I rehearsed a speech in front of a group of trees. The trees, which were...
When we feel we’ve been rejected, it can harm our self-esteem and make us doubt ourselves. A fear of rejection can make us reluctant to keep trying....
Have you ever heard yourself say that you cannot or won’t do something, as if it’s a rule that you’re required to live by? Does this rule...