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Open, coil-bound journal with pen beside it, sitting on wooden desk next to cup of coffee with a biscuit on the saucer. Table is lit from natural light from a window. Image credit: time99lek (iStock).

How to Develop Self-Awareness (Part 3): Journaling

Posted on 05 Apr, 2021 in Face Your Fears 0 Comments

When I was in my thirties, I saw a therapist for the first time. The reason I stepped into therapy was because of unbearable work stress I...

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Young Chinese man wearing casual red striped t-shirt, standing in front of plain white background, looking thoughtfully upwards to his right, with one hand on his chin and other arm across his lower chest. Image credit: AaronAmat (iStock). Image used for faceyourfears.ca blog post “How to Develop Self-Awareness (Part 2): Meditation.”

How to Develop Self-Awareness (Part 2): Meditation

Posted on 22 Mar, 2021 in Face Your Fears 0 Comments

In my previous post, I described that observing, noticing and listening to yourself are how you develop self-awareness. But how do you train your brain to slow...

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Black man wearing white dress shirt looking pensively and skeptically to his right with hand on chin, as if in deep contemplation. Image by Deagreez (iStock).

How to Develop Self-Awareness (Part 1)

Posted on 08 Mar, 2021 in Face Your Fears 1 Comment

Self-awareness helps us create and manage change and helps us face our fears. Self-awareness is essential to growth. But how do you develop self-awareness? To develop self-awareness, start...

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White male hands reaching for each other implying asking and providing help. White background. Image by reklamlar (iStock).

Fear of Asking for Help: What Will They Think?

Posted on 22 Feb, 2021 in Face Your Fears 0 Comments

Are you afraid to ask someone for help because you think that you’re not supposed to need any help? Maybe you’re experiencing perfectionist tendencies and wondering, “What...

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Caucasian hand reaching out for help. Indoor photo with sunlight coming through windows. Image by Mladen Zivkovic (iStock). Image used for faceyourfears.ca blog post Fear of Asking for Help: Not Wanting to Impose.

Fear of Asking for Help: Not Wanting to Impose

Posted on 08 Feb, 2021 in Face Your Fears 0 Comments

When I was a kid, I hesitated to ask someone for help because I thought that I would be imposing upon them. Fortunately, as an adult, I’ve...

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Close up of black person wearing a business suit signing legal documentation, showing their hand holding a pen and signing a contract. Image credit: fizkes (iStock). Used for faceyourfears.ca post titled Make a commitment to yourself.

Make a Commitment to Yourself

Posted on 25 Jan, 2021 in Face Your Fears 0 Comments

Do you ever get tired of hearing yourself talk about accomplishing a scary goal while not progressing to make it happen? I sure do. And I know...

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Growth Needs Self-Awareness

Why Growth Needs Self-Awareness

Posted on 11 Jan, 2021 in Face Your Fears 1 Comment

Without self-awareness, growth is impossible. Do you believe that statement? Well, what is growth? Growth is change. How does change come about? When we decide to do...

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Stop Fighting Your Fear 940x788

Stop Fighting Your Fear and Start Inviting it Along

Posted on 28 Dec, 2020 in Face Your Fears 0 Comments

Have you ever watched motivational videos that show dramatic camera shots of pensive people while a deep-voiced narrator espouses the urgency with which you must change your...

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Fear of Exploring, Fear of the Unknown

Fear of Exploring

Posted on 14 Dec, 2020 in Face Your Fears 0 Comments

I once attended an in-person class where I observed someone experiencing the fear of exploring. A classmate had to pee badly because the only rest room that...

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No Substitute For Action

No Substitute For Action

Posted on 30 Nov, 2020 in Face Your Fears 1 Comment

A friend of mine said that you cannot learn to drive by watching traffic. The only way to learn something new is to move from the passenger...

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Recent Posts
  • How to Develop Self-Awareness (Part 3): Journaling April 5, 2021
  • How to Develop Self-Awareness (Part 2): Meditation March 22, 2021
  • How to Develop Self-Awareness (Part 1) March 8, 2021
  • Fear of Asking for Help: What Will They Think? February 22, 2021
  • Fear of Asking for Help: Not Wanting to Impose February 8, 2021
  • Make a Commitment to Yourself January 25, 2021
  • Why Growth Needs Self-Awareness January 11, 2021
  • Stop Fighting Your Fear and Start Inviting it Along December 28, 2020
  • Fear of Exploring December 14, 2020
  • No Substitute For Action November 30, 2020
  • Keep Expanding Your Comfort Zone November 16, 2020
  • Meditation for Motivation November 2, 2020
  • How to Prioritize Your Life: the Rice and Walnuts Story October 19, 2020
  • The Secret to Growth: Start Small and Keep Going October 5, 2020
  • How to Manage Fear of Rejection September 21, 2020
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