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White male hands reaching for each other implying asking and providing help. White background. Image by reklamlar (iStock).

Fear of Asking for Help: What Will They Think?

Posted on 22 Feb, 2021 in Face Your Fears 0 Comments

Are you afraid to ask someone for help because you think that you’re not supposed to need any help? Maybe you’re experiencing perfectionist tendencies and wondering, “What...

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Caucasian hand reaching out for help. Indoor photo with sunlight coming through windows. Image by Mladen Zivkovic (iStock). Image used for faceyourfears.ca blog post Fear of Asking for Help: Not Wanting to Impose.

Fear of Asking for Help: Not Wanting to Impose

Posted on 08 Feb, 2021 in Face Your Fears 2 Comments

When I was a kid, I hesitated to ask someone for help because I thought that I would be imposing upon them. Fortunately, as an adult, I’ve...

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Close up of black person wearing a business suit signing legal documentation, showing their hand holding a pen and signing a contract. Image credit: fizkes (iStock). Used for faceyourfears.ca post titled Make a commitment to yourself.

Make a Commitment to Yourself

Posted on 25 Jan, 2021 in Face Your Fears 0 Comments

Do you ever get tired of hearing yourself talk about accomplishing a scary goal while not progressing to make it happen? I sure do. And I know...

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Growth Needs Self-Awareness

Why Growth Needs Self-Awareness

Posted on 11 Jan, 2021 in Face Your Fears 1 Comment

Without self-awareness, growth is impossible. Do you believe that statement? Well, what is growth? Growth is change. How does change come about? When we decide to do...

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Stop Fighting Your Fear 940x788

Stop Fighting Your Fear and Start Inviting it Along

Posted on 28 Dec, 2020 in Face Your Fears 0 Comments

Have you ever watched motivational videos that show dramatic camera shots of pensive people while a deep-voiced narrator espouses the urgency with which you must change your...

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Fear of Exploring, Fear of the Unknown

Fear of Exploring

Posted on 14 Dec, 2020 in Face Your Fears 1 Comment

I once attended an in-person class where I observed someone experiencing the fear of exploring. A classmate had to pee badly because the only rest room that...

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No Substitute For Action

No Substitute For Action

Posted on 30 Nov, 2020 in Face Your Fears 1 Comment

A friend of mine said that you cannot learn to drive by watching traffic. The only way to learn something new is to move from the passenger...

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Keep Expanding Your Comfort Zone940x788

Keep Expanding Your Comfort Zone

Posted on 16 Nov, 2020 in Face Your Fears 2 Comments

Ever get tired of expanding your comfort zone? The path to personal development was never intended to be easy. We’re having to fight our tendency to take...

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Meditation for Motivation 1200x630

Meditation for Motivation

Posted on 02 Nov, 2020 in Face Your Fears 0 Comments

I used to think that the solution to low motivation was to push through it and force myself into taking action. For me, that approach has been...

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prioritize your life, rice walnuts story

How to Prioritize Your Life: the Rice and Walnuts Story

Posted on 19 Oct, 2020 in Face Your Fears 0 Comments

Imagine a bowl of raw rice, a bowl of whole walnuts in their shells and a bucket that we’ll put them into. The grains of rice symbolize everyday,...

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